Avoid the Holiday Heart Attack

Avoid the Holiday Heart Attack

The holidays can be the most stressful and overwhelming times of the year. This is due to a number of reasons, but the most common tend to deal with the holiday stress of finances, traveling, and entertaining. Many times this can lead to holiday depression...
Signs of a Heart Attack in Women vs. Men

Signs of a Heart Attack in Women vs. Men

When you think of heart attack symptoms you think of chest pain and a tingling in your left arm, but so often there are many more symptoms then what we have been taught. Over time doctors and scientists have learned that heart-attack symptoms aren’t always what you...
The Cost of Heart Disease

The Cost of Heart Disease

February is American Heart Month. You can expect to see many commercials about heart health, including advice on where to go if you have heart problems, and what signs to look for to prevent a heart attack. Unfortunately, the truth is, in America, there is a lot of...
Make Your Health Part of Your New Year’s Resolution

Make Your Health Part of Your New Year’s Resolution

Another new year, another set of well-intentioned, hard to keep resolutions, the majority of which tend to deal with health. We want to lose, run a marathon, or simply work out every day. We know these things are for the better, however, what is the actual reason we...
De-stress Tips

De-stress Tips

Stress can cause major problems in your health, affecting your sleep, mood, appetite, depression, anxiety, and even lead to heart attack or stroke. When stressed, hormones flood the system, causing the heart rate to increase, heavy breathing, and blood vessels to...