8 Healthier Options at the Texas State Fair

State Fair of Texas

September in Texas brings football, fall, and the State Fair of Texas! Beginning September 27 it’s time to loosen your belt and dive into some state fair food that is deep-fried, covered in powdered sugar and served on a stick. Not to forget Corn Dogs, Funnel Cakes, chocolate-covered bacon, fried coffee, caramel apples, and fried tacos.

However, all of these heavy fried food can put a strain on your waistline and your heart. While we know you can’t pass up the chance to indulge in some fair favorites, try to balance this out with some heart-healthy ones as well. 

To make it easier, we have put together a list of food vendors where you can find some delectables on the lighter side with vegetarian options, vegan options, and even gluten-free!

You can download this map to help you find your way.

You can’t go wrong with Fruteria! This stand has multiple options for fruit including fruit cups, Mango on a Stick, Smoothies, and Fruit Drinks. You can find this stand in the Tower Building Food Court next to Big Tex.

For a more filling option visit Scrumbscious Pieshakes for a Scrumptious Salad or a Grilled Chicken Wrap. This stand is located in the Tower Building Food Court next to Big Tex. 

Stop by a Taste of New Orleans for some Creole Sausage and Seafood Gumbo. This stand has 2 locations, one on Grand Ave and one on The Midway.

A must-have at the fair is Roasted Corn! Thankfully this delicious treat meets most people’s criteria as a healthier option, vegan (if you don’t get the cutter), vegetarian, and gluten-free! Head over to Darn Good Corn by The Greenhouse on The Midway or by The Coliseum.

If you’re craving seafood, head over to Shrimp Doc for Grilled, Blackened, and Margherita Shrimp. This stand is located just outside of Grand Place.

If meat is not your thing, try Bert’s Hamburger for a Veggie Burger! With 7 locations around the fair, this place is hard to miss!

Belgian Waffles offers a healthier meal option of Rotisserie Chicken and Spinach Dip Bites with a choice of white or dark meat. They have 2 locations, one just outside the Centennial Building and the second located in the Tower Building Food Court. 

Popcorn is easily a gluten-free, healthier snack option and vert sharable. It can be found in several vendors around the fair including Auto Grill, Bert’s, Hot Buttered Corn, Neighborhood Ice Cream Truck, Pig Races ( Pan Am), Round Up Café, Valasquez, and Gourmet Royale.

For a complete list of vegan, vegetarian, gluten-free, and healthy food items you can find at the fair click here

Being healthy does not necessarily mean giving up the things you love, it means making smarter choices about what you are putting in your body. If you are craving that deep fried oreo, or triple-decker fudge ice cream, go ahead an get one, but share it with a friend and balance it out with a fresh salad, grilled chicken, and some veggies. 

Join thousands of other Texans in making memories together Sept. 27 through October 20 at the State Fair of Texas and be sure to visit our booth in the Centennial Building for a special offer!

At Advanced Body Scan, we believe healthy eating habits and staying active can greatly benefit your well being. We also encourage you to stay proactive in all areas of your health and consult with your health provider any of your concerns. Preventive screening can help give you the knowledge to continue living a healthy life. Schedule your screening today.