Three foods that can affect bone density

When it comes to your health, one of the best attitudes to take is the Buddhist idea of “everything in moderation.” If your diet is balanced and you exercise correctly, the chances of a catastrophic illness or heart disease are greatly reduced. But sometimes, too much of a good thing can be a bad thing. Did you know that even … Read More

Are you a body scan candidate?

So you feel great, keep up with your health, you follow the food pyramid to a T, exercise 30-60 minutes a day, don’t smoke and make your regularly scheduled check-ups with your doctor. Does that mean you’re not a candidate for a body scan? Absolutely not. We’ve all heard the stories, or even know someone like this: they are in perfect … Read More